Yoga Workshop – A Morning of Balance & Positivity at IHMS Kotdwar

The Yoga Workshop for Students, organized by IQAC – IHMS Kotdwar, was successfully conducted on the college ground, creating an atmosphere of calmness, focus, and renewed energy. 🌞

Under the expert guidance of Mr. Amit Sajwan, Certified Yoga Instructor from Patanjali Yogpeeth, Haridwar, students practiced asanas and breathing techniques aimed at improving concentration, flexibility, and mental clarity.

The session beautifully highlighted the importance of holistic development — nurturing not just academic excellence but also physical and emotional well-being.

At IHMS, we believe true success begins with a healthy mind and body. 💚

📸 Sharing some refreshing moments from the session!

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