A Yoga workshop was organized IHMS

A Yoga workshop was organized at the Institute of Hospitality, Management & Sciences – IHMS, Kotdwar. Dr. Ajay Bhardwaj, Amity University, Rajasthan apprised the teachers and students about the important facts of yoga and also explained various methods of yoga to lead a healthy life. He told that by making the body, mind, and brain calm and cool through yoga, a person can increase his age limit.