Stress Management Session 2022

A stress management session was organized at the Institute of Hospitality and Sciences, in which Dr. Neelima Chauhan, HoD, Department of Buddhist Studies, Rasbihari Bose Subharti University, Dehradun, and Dr. Shaw Hatut Sandar, from Myanmar, who is working as an advisor and associate professor in Subharti today. In Stressful Life, time management, changing in working habit and style and stress free mind were told about how we can be stress free about all these things. Dr. Shaw described meditation as a simple way to remove all the stress.